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at 50% 38%,lab(65.5135% 5.8046 59.5441/.35),#0000 70%)}.wimhof-orb-recovery{background:radial-gradient(circle at 50% 38%,#6cd09259,#0000 70%);background:radial-gradient(circle at 50% 38%,lab(76.1836% -41.147 21.1763/.35),#0000 70%)}.wimhof-orb span{color:var(--muted);font-size:13px}.wimhof-orb strong{font-variant-numeric:tabular-nums;font-size:26px}.wimhof-done h3{margin:4px 0}.wimhof-holds{flex-wrap:wrap;justify-content:center;gap:10px;margin:0;padding:0;list-style:none;display:flex}.wimhof-holds li{border:1px solid var(--line-soft);background:color-mix(in oklch, var(--panel) 55%, transparent);border-radius:12px;flex-direction:column;gap:2px;padding:10px 16px;display:flex}.wimhof-holds span{color:var(--dim);font-size:11.5px}.wimhof-holds strong{color:var(--sage);font-size:18px}.wimhof-note{color:var(--muted);margin:0;font-size:13.5px}.grounding{gap:16px}.grounding-numbers{gap:8px;display:flex}.grounding-numbers span{width:40px;height:40px;color:var(--sage);background:color-mix(in oklch, var(--sage) 14%, transparent);border:1px solid color-mix(in oklch, var(--sage) 30%, transparent);border-radius:12px;justify-content:center;align-items:center;font-size:18px;font-weight:800;display:inline-flex}.grounding-intro p{color:var(--muted);margin:0;font-size:14.5px;line-height:1.55}.grounding-progress{gap:6px;width:100%;display:flex}.grounding-progress span{background:var(--line-soft);border-radius:999px;flex:1;height:5px}.grounding-progress span.is-done{background:color-mix(in oklch, var(--sage) 60%, transparent)}.grounding-progress span.is-active{background:var(--sage)}.grounding-card{background:color-mix(in oklch, var(--panel) 55%, transparent);border:1px solid var(--line-soft);border-radius:18px;flex-direction:column;align-items:center;gap:8px;width:100%;padding:22px;display:flex;position:relative}.grounding-bignum{color:var(--sage);font-size:56px;font-weight:800;line-height:1}.grounding-icon{color:var(--muted)}.grounding-card h3{margin:0;font-size:20px}.grounding-card p{color:var(--dim);margin:0;font-size:13px}.grounding-dots{gap:7px;margin-top:4px;display:flex}.grounding-dots span{border:1.5px solid var(--line-soft);background:0 0;border-radius:50%;width:12px;height:12px}.grounding-dots span.is-filled{background:var(--sage);border-color:var(--sage)}.grounding-done{gap:12px}.grounding-check-done{color:#79dd9f;color:lab(80.8267% -41.0856 21.137);background:#6cd09238;background:lab(76.1836% -41.147 21.1763/.22);border-radius:50%;justify-content:center;align-items:center;width:60px;height:60px;display:inline-flex}.grounding-done h3{margin:0}.grounding-done p{color:var(--muted);margin:0;font-size:14.5px}.grounding-actions{flex-direction:column;align-items:center;gap:8px;display:flex}.pmr{gap:14px}.pmr-intro h3,.pmr-done h3{margin:0}.pmr-intro p{color:var(--muted);margin:0;font-size:14.5px;line-height:1.55}.pmr-done p{color:var(--muted);margin:0;font-size:14.5px}.pmr-counter{color:var(--dim);font-family:var(--font-mono), monospace;font-size:13px}.pmr-orb{width:150px;height:150px;color:var(--text);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:3px;transition:transform 1s ease-in-out;display:flex}.pmr-tense{background:radial-gradient(circle at 50% 38%,#f87b5c66,#0000 70%);background:radial-gradient(circle at 50% 38%,lab(66.1731% 47.1284 40.0578/.4),#0000 70%);border:1px solid #f87b5c66;border:1px solid lab(66.1731% 47.1284 40.0578/.4)}.pmr-release{background:radial-gradient(circle at 50% 38%,#6cd09266,#0000 72%);background:radial-gradient(circle at 50% 38%,lab(76.1836% -41.147 21.1763/.4),#0000 72%);border:1px solid #6cd09266;border:1px solid lab(76.1836% -41.147 21.1762/.4)}.pmr-orb span{color:var(--muted);font-size:13px}.pmr-orb strong{font-variant-numeric:tabular-nums;font-size:30px}.pmr-group{margin:0;font-size:18px}.pmr-cue{color:var(--muted);margin:0;font-size:13.5px}.pmr-bar{background:var(--line-soft);border-radius:999px;width:100%;height:6px;overflow:hidden}.pmr-bar-fill{border-radius:999px;height:100%;transition:width 1s linear;display:block}.pmr-bar-tense{background:#f87b5c;background:lab(66.1731% 47.1284 40.0578)}.pmr-bar-release{background:#6cd092;background:lab(76.1836% -41.147 21.1763)}.medtimer{gap:18px}.medtimer-setup{flex-direction:column;align-items:center;gap:18px;width:100%;display:flex}.medtimer-length{flex-direction:column;align-items:center;gap:10px;display:flex}.medtimer-length-label{color:var(--dim);font-size:13px}.medtimer-big strong{align-items:baseline;gap:4px;font-size:40px;display:flex}.medtimer-big strong em{color:var(--dim);font-size:15px;font-style:normal}.medtimer-presets{gap:8px;display:flex}.medtimer-presets button{border:1px solid var(--line-soft);background:color-mix(in oklch, var(--panel) 60%, transparent);color:var(--muted);cursor:pointer;border-radius:999px;padding:7px 14px;font-size:13px}.medtimer-presets button.is-active{border-color:var(--sage);color:var(--text);background:color-mix(in oklch, var(--sage) 16%, transparent)}.medtimer-options{gap:14px;width:100%;display:flex}.medtimer-options label{text-align:left;flex-direction:column;flex:1;gap:5px;display:flex}.medtimer-options label span{color:var(--dim);font-size:12.5px}.medtimer-options select{padding:9px 12px;font-size:14px}.medtimer-preview{color:var(--sage);cursor:pointer;background:0 0;border:none;font-size:13px;text-decoration:underline}.medtimer-running{flex-direction:column;align-items:center;gap:18px;display:flex}.medtimer-ring{border-radius:50%;justify-content:center;align-items:center;width:200px;height:200px;transition:background .9s linear;display:flex}.medtimer-ring-inner{background:var(--bg-sunken);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:172px;height:172px;display:flex}.medtimer-ring-inner span{color:var(--dim);font-size:13px}.medtimer-ring-inner strong{font-variant-numeric:tabular-nums;font-size:38px}.whitenoise{gap:18px}.whitenoise-visual{justify-content:center;align-items:center;gap:6px;height:56px;display:flex}.whitenoise-visual span{background:color-mix(in oklch, var(--sage) 55%, transparent);border-radius:999px;width:6px;height:16px}.whitenoise-visual.is-playing span{animation:1.1s ease-in-out infinite wn-bounce}.whitenoise-visual.is-playing span:nth-child(2){animation-delay:.18s}.whitenoise-visual.is-playing span:nth-child(3){animation-delay:.36s}.whitenoise-visual.is-playing span:nth-child(4){animation-delay:.12s}.whitenoise-visual.is-playing span:nth-child(5){animation-delay:.3s}@keyframes wn-bounce{0%,to{height:14px}50%{height:44px}}.whitenoise-play{border:1px solid var(--sage);background:color-mix(in oklch, var(--sage) 18%, transparent);color:var(--text);cursor:pointer;border-radius:999px;align-items:center;gap:10px;padding:13px 26px;font-size:15px;font-weight:600;display:inline-flex}.whitenoise-sounds{grid-template-columns:repeat(3,1fr);gap:8px;width:100%;display:grid}.whitenoise-sound{border:1px solid var(--line-soft);background:color-mix(in oklch, var(--panel) 55%, transparent);cursor:pointer;text-align:center;border-radius:13px;flex-direction:column;gap:2px;padding:12px 10px;display:flex}.whitenoise-sound strong{color:var(--text);font-size:14px}.whitenoise-sound span{color:var(--dim);font-size:11px;line-height:1.3}.whitenoise-sound.is-active{border-color:var(--sage);background:color-mix(in oklch, var(--sage) 16%, transparent)}.whitenoise-volume{align-items:center;gap:12px;width:100%;display:flex}.whitenoise-volume>span{color:var(--dim);flex:none;font-size:13px}.whitenoise-volume input[type=range]{accent-color:var(--sage);flex:1}.whitenoise-timer{flex-direction:column;align-items:center;gap:8px;width:100%;display:flex}.whitenoise-timer>span{color:var(--dim);font-size:13px}.whitenoise-timer-opts{gap:7px;display:flex}.whitenoise-timer-opts button{border:1px solid var(--line-soft);background:color-mix(in oklch, var(--panel) 60%, transparent);color:var(--muted);cursor:pointer;border-radius:999px;padding:6px 14px;font-size:13px}.whitenoise-timer-opts button.is-active{border-color:var(--sage);color:var(--text);background:color-mix(in oklch, var(--sage) 16%, transparent)}.whitenoise-countdown{color:var(--sage);font-size:12.5px;font-family:var(--font-mono), monospace}@media (max-width:560px){.sleepcalc-results{grid-template-columns:1fr}.whitenoise-sounds{grid-template-columns:repeat(2,1fr)}.medtimer-options{flex-direction:column}}.tool-card-thumb{padding-top:0;overflow:hidden}.tool-card-img{aspect-ratio:16/9;object-fit:cover;border-bottom:1px solid var(--line-soft);width:calc(100% + 44px);margin:-1px -22px 14px;display:block}