Bhramari (Humming Bee)

Long humming exhale produces nitric oxide and calms the limbic system. Effective for racing thoughts at night.

Sleep

5 minbeginnerfree

4-0-8

Humming Bee for Sleep

Hum your way out of racing thoughts.

Bhramari (Humming Bee)

Calm

3 minbeginnerfree

4-0-8

Humming Bee (Bhramari)

Quiet the mind by literally vibrating it.

Bhramari (Humming Bee)

Calm

3 minbeginnerfree

4-0-8

Humming — 3 min

A short humming breath.

Bhramari (Humming Bee)