Feel calmer in one minute.
Human-led breathwork classes, visual timers, and goal-based plans you can start in the browser with no signup or paywall.
ClearBreathsMorning
Today's classDaily Wake UpAditi Shah · 5 min
5 minsleep breathworkDaily Wind DownA short evening reset with soft breath cues, longer exhales, and a steady transition toward rest.5 minenergy breathworkDaily Wake UpA gentle morning class that uses longer inhales to lift alertness without rushing the nervous system.
10 minenergy breathwork10 min Morning MeditationA guided morning meditation for clear energy, intention, and a calm start to the day.
10 minsleep breathwork10 min Sleep MeditationA sleep meditation with long exhales, body softening, and a quiet descent into rest.Choose by what you need right now
ClearBreaths works for the moment you are in: a fast nervous-system reset, a guided class, or a small daily habit.
I need a quick reset
Use a one-minute timer when stress spikes, before a meeting, or between tasks.
Choose a resetI want someone to guide me
Start a short audio class with a calm voice, pacing, and a clear finish.
Try a guided classI am building a habit
Take the quiz and get a simple breathing routine for sleep, focus, calm, or energy.
Find my routineLet a calm voice lead the whole session
SLEEPDaily Wind Down
Aditi Shah · 5 min · sleep
MORNINGDaily Wake Up
Aditi Shah · 5 min · energy
MORNING10 min Morning Meditation
Aditi Shah · 10 min · energy
SLEEP10 min Sleep Meditation
Aditi Shah · 10 min · sleep
RELAXATION10 min Relaxing Meditation
Kirra Michel · 10 min · calm
MORNING5 min Morning Meditation
Chelsea Jackson Roberts · 5 min · energy
Choose the result you need right now
Physiological Sigh
60 seconds. The fastest stress-down tool we have.
Physiological Sigh
Box Breathing — 3 min
The military-tested calmer. Equal-count beats anxiety in any environment.
Box
4-7-8 for Sleep
The classic relaxing breath. Long exhale tells your nervous system the threat is over.
4-7-8
Morning Energizer
A 3-minute alarm clock for your nervous system.
Bhastrika (Bellows)
Coherent Breath 5.5 BPM
The HRV maximiser. Smooth, simple, deeply effective.
Coherent
Belly Breathing
Re-train chest breathers to use the diaphragm.
DiaphragmaticBreathwork matched to the way you want to feel
Breathing exercises for calm
Free guided breathing exercises for stress, anxiety, overwhelm, panic, and everyday nervous-system regulation.
Breathing exercises for sleep
Free bedtime breathwork for falling asleep faster, middle-of-the-night wakeups, and a calmer evening routine.
Breathing exercises for focus
Free breathwork sessions for focus, meetings, deep work, and steady attention.
Breathing exercises for energy
Free energizing breathwork for mornings, workouts, and afternoon slumps.
Breathing exercises for performance
Free breathwork for lung capacity, CO2 tolerance, breath holds, training recovery, and performance.
Breathing exercises for lung health
Free foundational breathing exercises for lung capacity, nasal breathing, HRV, and daily respiratory health.
Build a breathing habit that keeps helping
5-Day Beginner Onramp
Five days. Ten minutes a day. By Friday you have a foundation that lasts a lifetime.
7 Days to Better Sleep
A daily wind-down protocol. Most users fall asleep 23 minutes faster by day 7.
7-Day Stress Reset
A week of nervous-system retraining. Calmer by Sunday.
7 Days to Sharper Focus
Train your attention like an athlete. Clearer thinking in a week.
Open a breathing session and feel the first shift today.
Start with a one-minute reset, then save the classes and programs that help you most.