ClearBreathsStop the spiral. Calm your body in one minute.
Choose what you need, try one guided breath, and get a simple plan for sleep, calm, focus, or energy.
Ease stress in my body
Quiet 3am wake-ups
Find focus
Gentle energy without caffeine
Just resetNo account or card before your first reset
5 minsleep breathworkDaily Wind DownA short evening reset with soft breath cues, longer exhales, and a steady transition toward rest.
5 minenergy breathworkDaily Wake UpA gentle morning class that uses longer inhales to lift alertness without rushing the nervous system.
10 minenergy breathwork10 min Morning MeditationA guided morning meditation for clear energy, intention, and a calm start to the day.
10 minsleep breathwork10 min Sleep MeditationA sleep meditation with long exhales, body softening, and a quiet descent into rest.Calmer in three breaths from now
Pick a breath
A 60-second reset for stress, or a short guided class for sleep, calm, or focus.
Follow the orb
Breathe in and out with the visual timer. A calm voice keeps the pace for you.
Notice what changes
Check in after the session, then keep the practices that feel useful for you.
Choose by what you need right now
ClearBreaths works for the moment you are in: a fast nervous-system reset, a guided class, or a small daily habit.
I need a quick reset
We start you with a 60-second nervous-system reset, then build the plan around it.
Try one guided breath firstI want someone to guide me
Get matched to guided classes with a calm voice, pacing, and a clear finish.
Try one guided breath firstI am building a habit
Answer a few questions and get a simple routine for sleep, focus, calm, or energy.
Try one guided breath firstLet a calm voice lead the whole session
Choose the result you need right now
Physiological Sigh
60 seconds. The fastest stress-down tool we have.
Physiological Sigh
Box Breathing — 3 min
The military-tested calmer. Equal-count beats anxiety in any environment.
Box
4-7-8 for Sleep
The classic relaxing breath. Long exhale tells your nervous system the threat is over.
4-7-8
Morning Energizer
A 3-minute alarm clock for your nervous system.
Bhastrika (Bellows)
Coherent Breath 5.5 BPM
The HRV maximiser. Smooth, simple, deeply effective.
Coherent
Belly Breathing
Re-train chest breathers to use the diaphragm.
DiaphragmaticBreathwork matched to the way you want to feel
Breathing exercises for calm
Free guided breathing exercises for stress, anxiety, overwhelm, panic, and everyday nervous-system regulation.
Breathing exercises for sleep
Free bedtime breathwork for falling asleep faster, middle-of-the-night wakeups, and a calmer evening routine.
Breathing exercises for focus
Free breathwork sessions for focus, meetings, deep work, and steady attention.
Breathing exercises for energy
Free energizing breathwork for mornings, workouts, and afternoon slumps.
Breathing exercises for performance
Free breathwork for lung capacity, CO2 tolerance, breath holds, training recovery, and performance.
Breathing exercises for lung health
Free foundational breathing exercises for lung capacity, nasal breathing, HRV, and daily respiratory health.
Build a breathing habit that keeps helping
5-Day Beginner Onramp
Five days. Ten minutes a day. By Friday you have a foundation that lasts a lifetime.
7 Days to Better Sleep
A daily wind-down protocol. Most users fall asleep 23 minutes faster by day 7.
7-Day Stress Reset
A week of nervous-system retraining. Calmer by Sunday.
7 Days to Sharper Focus
Train your attention like an athlete. Clearer thinking in a week.
Your calm switch is already built in
- Slow, paced breathing may help reduce physiological arousal in the moment.
- A longer, comfortable exhale gives your attention one simple rhythm to follow.
- Short sessions are easier to repeat, which can help breathing practice become a useful habit.
ClearBreaths is a wellbeing tool, not a medical treatment.
Get a breathing plan you can actually use.
Answer a few quick questions, try a guided reset, and decide what feels right for you.