ClearBreaths
Before
AfterTight chest before the meeting → calm and clear walking in.
For racing thoughts & 3am wake-ups
Stop the spiral. Calm your body in one minute.
When your chest is tight, your thoughts are racing, or you're wide awake at 3am, answer a few quick questions and get a breathing plan with a visual timer and a calm voice that paces every breath.
What would make today easier? Tap one to start:
Ease stress in my body
Quiet 3am wake-ups
Find focus
Gentle energy without caffeine
Just resetTry one guided breath first — before any plan or payment.
No account or card before your first reset
60 sec resets5 and 10 min classesBacked by science
Before
After one reset3am, wide awakeback to sleep, no spiral
The shift you can feel
From the moment that gets you — to calm, in one breath
Same person, same room — only the breath changes. This is the shift a 60-second guided reset makes, for the moments that actually trip you up.
BeforeAfter
Before
AfterScattered at your desk → focused again in 60 seconds.
Before
AfterWrung out after work → settled before the evening starts.
Before
AfterGroggy and heavy → awake without the caffeine jitters.
Before
AfterTense and doom-scrolling → shoulders down in one slow breath.
Try one guided breath firstA wellbeing tool, not a medical treatment. Results vary.
FeaturedAll classes
5 minsleep breathworkDaily Wind DownA short evening reset with soft breath cues, longer exhales, and a steady transition toward rest.
5 minenergy breathworkDaily Wake UpA gentle morning class that uses longer inhales to lift alertness without rushing the nervous system.
10 minenergy breathwork10 min Morning MeditationA guided morning meditation for clear energy, intention, and a calm start to the day.
10 minsleep breathwork10 min Sleep MeditationA sleep meditation with long exhales, body softening, and a quiet descent into rest.60 secto your first calmer breath
1 minresets for the moment you're in
17 daysfree — cancel anytime, no charge
Noequipment, account, or caffeine
No app, no setup
Calmer in three breaths from now
1
Pick a breath
A 60-second reset for stress, or a short guided class for sleep, calm, or focus.
2
Follow the orb
Breathe in and out with the visual timer. A calm voice keeps the pace for you.
3
Feel the shift
Your body settles in minutes. Come back daily and the calm starts to stick.
Start with the right breath
Choose by what you need right now
ClearBreaths works for the moment you are in: a fast nervous-system reset, a guided class, or a small daily habit.
I need a quick reset
We start you with a 60-second nervous-system reset, then build the plan around it.
Try one guided breath firstI want someone to guide me
Get matched to guided classes with a calm voice, pacing, and a clear finish.
Try one guided breath firstI am building a habit
Answer a few questions and get a simple routine for sleep, focus, calm, or energy.
Try one guided breath firstReal people, real calm
Loved by people who needed to slow down
ClearBreaths is new — so every review here is real, recent, and unpaid.
When I wake at 3am, the long-exhale reset gives me something calm to follow instead of spiraling.
I keep the one-minute reset open before meetings. It helps my chest loosen before I walk in.
After work and family logistics, I do one guided breath before the house gets loud again.
Instructor-led sessions
Let a calm voice lead the whole session
Popular free breathing exercises
Choose the result you need right now
Calm
2-0-6
Physiological Sigh
60 seconds. The fastest stress-down tool we have.
Physiological Sigh
Calm
4-4-4-4
Box Breathing — 3 min
The military-tested calmer. Equal-count beats anxiety in any environment.
Box
Sleep
4-7-8
4-7-8 for Sleep
The classic relaxing breath. Long exhale tells your nervous system the threat is over.
4-7-8
Energy
1-0-1
Morning Energizer
A 3-minute alarm clock for your nervous system.
Bhastrika (Bellows)
Calm
5-0-5
Coherent Breath 5.5 BPM
The HRV maximiser. Smooth, simple, deeply effective.
Coherent
Lung health
4-0-6
Belly Breathing
Re-train chest breathers to use the diaphragm.
DiaphragmaticProgrammatic guides
Breathwork matched to the way you want to feel
Breathing exercises for calm
Free guided breathing exercises for stress, anxiety, overwhelm, panic, and everyday nervous-system regulation.
breathing exercises for anxietybreathing exercise for stress
Breathing exercises for sleep
Free bedtime breathwork for falling asleep faster, middle-of-the-night wakeups, and a calmer evening routine.
breathing exercises for sleep4-7-8 breathing for sleep
Breathing exercises for focus
Free breathwork sessions for focus, meetings, deep work, and steady attention.
breathing exercises for focusbox breathing for focus
Breathing exercises for energy
Free energizing breathwork for mornings, workouts, and afternoon slumps.
breathing exercises for energymorning breathwork
Breathing exercises for performance
Free breathwork for lung capacity, CO2 tolerance, breath holds, training recovery, and performance.
breathing exercises for athletesCO2 tolerance breathing
Breathing exercises for lung health
Free foundational breathing exercises for lung capacity, nasal breathing, HRV, and daily respiratory health.
breathing exercises for lungsdiaphragmatic breathing
Free programs
Build a breathing habit that keeps helping
Calm
5 days
5-Day Beginner Onramp
Five days. Ten minutes a day. By Friday you have a foundation that lasts a lifetime.
Sleep
7 days
7 Days to Better Sleep
A daily wind-down protocol. Most users fall asleep 23 minutes faster by day 7.
Calm
7 days
7-Day Stress Reset
A week of nervous-system retraining. Calmer by Sunday.
Focus
7 days
7 Days to Sharper Focus
Train your attention like an athlete. Clearer thinking in a week.
Why a few breaths work
Your calm switch is already built in
- Slow breathing gently shifts you into "rest and digest" mode, easing the body’s stress response.
- A longer exhale signals safety to your nervous system and can slow a racing heart.
- Just a few minutes a day is enough to feel calmer, focus better, and wind down for sleep.
ClearBreaths is a wellbeing tool, not a medical treatment.
Free to start · Personalized in 60 seconds
Get your breathing plan. Feel the difference now.
Answer a few quick questions and we'll build a plan around your goal — then feel calmer before your first session even ends.
4.8 · real unpaid reviews