Breathing exercises for calm
Free guided breathing exercises for stress, anxiety, overwhelm, panic, and everyday nervous-system regulation.
Box Breathing — 3 min
The military-tested calmer. Equal-count beats anxiety in any environment.
Box
Physiological Sigh
60 seconds. The fastest stress-down tool we have.
Physiological Sigh
SOS — 90 Second Calm
A panic-button protocol you can run anywhere.
4-7-8
Coherent Breath 5.5 BPM
The HRV maximiser. Smooth, simple, deeply effective.
Coherent
Humming Bee (Bhramari)
Quiet the mind by literally vibrating it.
Bhramari (Humming Bee)
Triangle Breath
Three-part rhythm. A gentler cousin of box breathing.
Triangle
Free Flow Timer
Open timer for your own practice.
Free FlowOverwhelm Reset — 5 min
When the day is too much. A fast slope back to baseline.
Physiological SighWorkday Pause — 4 min
A mid-meeting reset that no one will notice you doing.
BoxSlow Down — 10 min
A longer hold of resonance frequency.
CoherentLong Coherent — 20 min
A meditative 20-minute hold.
CoherentStress Flush — 90 sec
A 90-second emergency exit.
Physiological SighCommute Calm
8 minutes of paced breath for the train ride home.
CoherentAfter an Argument
When the conversation went sideways.
Physiological SighTravel Anxiety
For takeoff, security, or any travel friction.
4-7-8Humming — 3 min
A short humming breath.
Bhramari (Humming Bee)