Free guided breathwork
Physiological Sigh
60 seconds. The fastest stress-down tool we have.
2-0-61 minPhysiological Sighbeginner
Inhale2s
1:00 leftMuted preview
How to practice
2-0-6 breathing
Stanford 2023: 5 min of physiological sighing > 5 min of mindfulness for mood.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
