Free 5-day plan

5-Day Beginner Onramp

Five days. Ten minutes a day. By Friday you have a foundation that lasts a lifetime.

5 dayscalmfree on web

Daily sessions

Day 15 min

Start here. The foundational breath every other technique builds on.

Day 23 min

The military-tested calmer. Equal-count beats anxiety in any environment.

Day 31 min

60 seconds. The fastest stress-down tool we have.

Day 44 min

The classic relaxing breath. Long exhale tells your nervous system the threat is over.

Day 55 min

A 5-minute HRV warm-up to start the day.