Free guided breathwork

Humming Bee for Sleep

Hum your way out of racing thoughts.

4-0-85 minBhramari (Humming Bee)beginner

Inhale4s

5:00 leftMuted preview

How to practice

4-0-8 breathing

Humming raises nasal nitric oxide 15× and quiets the default-mode network.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

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