Free guided daily
Daily Wind Down
A short evening reset with soft breath cues, longer exhales, and a steady transition toward rest.
5 minAditi Shahsleepfree audio
Daily Wind DownAditi Shah · 5 min
00:0005:00
Session cues
What you will hear
- Welcome to your wind down.
- Find a position where your body can settle.
- Soften your jaw. Soften your shoulders.
- Breathe in for four,
- and out for six.
- Stay with this for the next few minutes.
- Letting the day go.
- Carry this softer rhythm into rest.
