ClearBreathsFree guided daily
Daily Wind Down
A short evening reset with soft breath cues, longer exhales, and a steady transition toward rest.
5 minRowansleepfree audio
Daily Wind DownRowan · 5 min
00:0005:00
Session cues
What you will hear
- Evening. Time to put the day down.
- Settle in.
- Your mind will wander. That's fine.
- The four-six breath.
- Again, at your own pace.
- In for four. Out for six.
- If you drifted, just come back.
- Notice what's softer.
- Goodnight from Rowan.
Your guide
Every class is guided by Rowan
One calm British voice across every session in ClearBreaths — so the guide who winds you down tonight is the same one who wakes you up tomorrow. Each class hands you one named technique you can keep using off the app.
