Breathing technique
Physiological Sigh
Two short inhales through the nose followed by a long exhale. Stanford research shows it is the fastest way to lower stress in real time.
Sleep
2-0-6
Middle of the Night
For 3am wake-ups. Gets you back to sleep without checking your phone.
Physiological SighCalm
2-0-6
Physiological Sigh
60 seconds. The fastest stress-down tool we have.
Physiological SighCalm
2-0-8
Overwhelm Reset — 5 min
When the day is too much. A fast slope back to baseline.
Physiological SighCalm
2-0-6
Stress Flush — 90 sec
A 90-second emergency exit.
Physiological SighCalm
2-0-8
After an Argument
When the conversation went sideways.
Physiological Sigh