Free guided breathwork
Overwhelm Reset — 5 min
When the day is too much. A fast slope back to baseline.
2-0-85 minPhysiological Sighbeginner
Inhale2s
5:00 leftMuted preview
How to practice
2-0-8 breathing
Long exhale + double inhale = strongest single-rep tool for acute stress.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
