Breathing technique

Diaphragmatic

Slow nasal breathing into the belly. The default repair-mode breath; foundational to every other technique.

A gentle ramp from end-of-day buzz to sleep-ready calm.

Layer slow breath under a guided body scan.

For nights when stress is loud.

Start here. The foundational breath every other technique builds on.

Re-train chest breathers to use the diaphragm.

A double-exhale protocol that builds vagal tone over weeks.