Free guided breathwork
Long Exhale — 15 min
For nights when stress is loud.
4-0-1015 minDiaphragmaticintermediate
Inhale4s
15:00 leftMuted preview
How to practice
4-0-10 breathing
Exhale-dominant breathing has the strongest single-session effect on HRV.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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