Free guided breathwork
Breathing 101
Start here. The foundational breath every other technique builds on.
4-0-65 minDiaphragmaticbeginner
Inhale4s
5:00 leftMuted preview
How to practice
4-0-6 breathing
Diaphragmatic breathing is the single most-studied breath technique in clinical literature.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
