Free guided breathwork

Belly Breathing

Re-train chest breathers to use the diaphragm.

4-0-64 minDiaphragmaticbeginner

Inhale4s

4:00 leftMuted preview

How to practice

4-0-6 breathing

Most adults are unconscious upper-chest breathers; retraining shows up in posture and pain markers.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

Related free sessions

Lung health

5 minbeginnerfree

4-0-6

Breathing 101

Start here. The foundational breath every other technique builds on.

Daily HRV Builder

A daily 10-minute coherent practice. Your HRV will love it.

Coherent

Lung health

8 minintermediatefree

3-0-4-6

Buteyko Control Pause

Reduced-volume breathing trains better gas exchange.

Buteyko