Free guided breathwork
Breath Hold Builder
A WHM variation tuned for max retention progress.
3 rounds x 35 breaths9 minWim Hofadvanced
Inhale3s
9:00 leftMuted preview
How to practice
3 rounds x 35 breaths breathing
Trained WHM users see 60-90s+ retention windows by week 4.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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