Free breathwork guide
Breathing exercises for energy
Free energizing breathwork for mornings, workouts, and afternoon slumps.
breathing exercises for energymorning breathworkenergizing breathing technique
Energy
1-0-1
Morning Energizer
A 3-minute alarm clock for your nervous system.
Bhastrika (Bellows)Energy
1-0-1
Bellows Breath (Bhastrika)
Old-school yogic energiser. Powerful, fast, effective.
Bhastrika (Bellows)
Energy
3 rounds x 30 breaths
Wim Hof — 3 Rounds
The full Wim Hof method — 3 rounds, max retention.
Wim HofEnergy
4 rounds x 30 breaths
Wim Hof — 4 Rounds
A longer WHM journey. Don't do this near water.
Wim HofEnergy
1-0-1
Midday Pickup
A 90-second espresso shot. Without the espresso.
Bhastrika (Bellows)Energy
2 rounds x 30 breaths
Pre-Workout Charge
4 minutes to prime your nervous system for hard training.
Wim Hof
Energy
1-0-1
Kundalini Breath of Fire
Rapid pumping breath from kundalini yoga.
Kundalini PranayamEnergy
1-0-1
Morning 3-Min Quick Start
When you have exactly 3 minutes.
Bhastrika (Bellows)Energy
2 rounds x 30 breaths
Cold Plunge Prep
Prime the nervous system before cold exposure.
Wim HofEnergy
2-0-2
Gentle Energy — 4 min
A softer energiser for low-energy mornings.
Bhastrika (Bellows)