ClearBreathsHow to use the breathing timer
- Pick a preset, or set your own inhale, hold, exhale and hold-out with the steppers.
- Choose how many minutes you want to practise.
- Press start and breathe with the circle — in as it grows, out as it shrinks.
- Keep the breath gentle. Stop if you feel light-headed.
Not sure which pattern fits you?
Try one guided breath first and we will build a breathing plan around your goal — sleep, calm, focus, or energy — with guided sessions and a calm voice that paces every breath.
Try one guided breath first Free to start · no credit card before your first resetFrequently asked questions
What is a breathing timer?
A breathing timer is a visual pacer that guides the length of your inhale, holds, and exhale so you do not have to count in your head. You simply follow the circle as it expands and shrinks.
How do I use this breathing timer?
Pick a preset like box breathing or 4-7-8, or set your own inhale, hold, exhale, and hold-out times with the steppers. Choose how many minutes you want, then press start and breathe with the visual.
What is a good breathing pattern to start with?
Box breathing (4-4-4-4) is a great default — calming and easy to follow. For sleep, try 4-7-8. For a steady daily calm, try coherent breathing at 5 in and 5 out.
Is the breathing timer free?
Yes — it is completely free, works in your browser on any device, and needs no account or download.
Preset breathing timers
ClearBreaths is a wellbeing tool, not a medical treatment. Stop if you feel light-headed.