Free guided breathwork
Race Day Prep
A pre-event protocol used by Olympic athletes.
5-5-5-56 minBoxintermediate
Inhale5s
6:00 leftMuted preview
How to practice
5-5-5-5 breathing
Box breath before competition reduces choke-rate in pressure tasks.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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