Free guided breathwork
Recovery After Training
Drop heart rate fast post-workout.
5-0-55 minCoherentbeginner
Inhale5s
5:00 leftMuted preview
How to practice
5-0-5 breathing
Coherent breathing post-exercise speeds HRV recovery by ~25%.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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