Free guided meditation
10 min Sleep Meditation
A sleep meditation with long exhales, body softening, and a quiet descent into rest.
10 minAditi Shahsleepfree audio
10 min Sleep MeditationAditi Shah · 10 min
00:0010:00
Session cues
What you will hear
- Settle in.
- Let the day fall away from your shoulders.
- Breathe in slowly through the nose.
- And out, slower still.
- It is safe to let go.
- Goodnight.
