ClearBreathsFree guided meditation
10 min Sleep Meditation
A sleep meditation with long exhales, body softening, and a quiet descent into rest.
10 minRowansleepfree audio
10 min Sleep MeditationRowan · 10 min
00:0010:00
Session cues
What you will hear
- If you drift off, perfect.
- Settle into the bed.
- Longer, slower out-breaths.
- The heavy blanket.
- Heavier with every breath.
- The blanket, again, slower.
- Nothing left to do.
- Sleep well.
Your guide
Every class is guided by Rowan
One calm British voice across every session in ClearBreaths — so the guide who winds you down tonight is the same one who wakes you up tomorrow. Each class hands you one named technique you can keep using off the app.
