Free guided breathwork
Box Breathing — 3 min
The military-tested calmer. Equal-count beats anxiety in any environment.
4-4-4-43 minBoxbeginner
Inhale4s
3:00 leftMuted preview
How to practice
4-4-4-4 breathing
Box breath drops salivary cortisol by ~16% in single-session trials.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
