Free guided breathwork
Intro to 7 Days of Breathwork
A beginner guided breathwork class that introduces a simple inhale, hold, and long-exhale pattern.
5 minChelsea Jackson Robertscalmfree audio
Intro to 7 Days of BreathworkChelsea Jackson Roberts · 5 min
00:0005:00
Session cues
What you will hear
- Welcome to seven days of breathwork.
- Each day, a new pattern.
- Inhale through the nose for four.
- Hold gently for two.
- Exhale slowly through the mouth for six.
- For now, just breathe with me.
- Return tomorrow for the next breathwork step.
