ClearBreathsFree guided breathwork
Intro to 7 Days of Breathwork
A beginner guided breathwork class that introduces a simple inhale, hold, and long-exhale pattern.
5 minRowancalmfree audio
Intro to 7 Days of BreathworkRowan · 5 min
00:0005:00
Session cues
What you will hear
- Welcome to seven days of breathwork.
- Settle in.
- Day one: the anchor breath.
- I'll count this one with you.
- Now you keep the count.
- One quiet round, all yours.
- Check the snapshot.
- Tomorrow: day two.
Your guide
Every class is guided by Rowan
One calm British voice across every session in ClearBreaths — so the guide who winds you down tonight is the same one who wakes you up tomorrow. Each class hands you one named technique you can keep using off the app.
