ClearBreathsFree guided meditation
10 min Relaxing Meditation
A quiet guided meditation for slowing down, releasing tension, and returning to steady breath.
10 minRowancalmfree audio
10 min Relaxing MeditationRowan · 10 min
00:0010:00
Session cues
What you will hear
- Ten minutes to slow down.
- Settle in.
- There's no right way to do this.
- The long exhale.
- Out-breath by out-breath.
- If you drifted, that's the practice.
- Softening, layer by layer.
- Let the mind do what it likes.
- Check the snapshot.
- Next time: doubling the effect.
Your guide
Every class is guided by Rowan
One calm British voice across every session in ClearBreaths — so the guide who winds you down tonight is the same one who wakes you up tomorrow. Each class hands you one named technique you can keep using off the app.
