Free guided meditation
10 min Relaxing Meditation
A quiet guided meditation for slowing down, releasing tension, and returning to steady breath.
10 minKirra Michelcalmfree audio
10 min Relaxing MeditationKirra Michel · 10 min
00:0010:00
Session cues
What you will hear
- Welcome.
- Take a moment to find stillness.
- Soft eyes. Soft breath.
- There is no right way to do this.
- Let the out-breath be longer than you expected.
- You are softening, layer by layer.
