Breathing technique
Wim Hof
Powerful round-based hyperventilation followed by retention. Increases adrenaline, alkalises blood, builds tolerance to stress.
Energy
3 rounds x 30 breaths
Wim Hof — 3 Rounds
The full Wim Hof method — 3 rounds, max retention.
Wim HofEnergy
4 rounds x 30 breaths
Wim Hof — 4 Rounds
A longer WHM journey. Don't do this near water.
Wim HofEnergy
2 rounds x 30 breaths
Pre-Workout Charge
4 minutes to prime your nervous system for hard training.
Wim HofPerformance
3 rounds x 35 breaths
Breath Hold Builder
A WHM variation tuned for max retention progress.
Wim HofEnergy
2 rounds x 30 breaths
Cold Plunge Prep
Prime the nervous system before cold exposure.
Wim Hof