Free guided breathwork
Wim Hof — 3 Rounds
The full Wim Hof method — 3 rounds, max retention.
3 rounds x 30 breaths12 minWim Hofadvanced
Inhale3s
12:00 leftMuted preview
How to practice
3 rounds x 30 breaths breathing
WHM acutely raises adrenaline 200-400% and alkalises blood within 2 rounds.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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