Free guided breathwork
Cold Plunge Prep
Prime the nervous system before cold exposure.
2 rounds x 30 breaths4 minWim Hofintermediate
Inhale3s
4:00 leftMuted preview
How to practice
2 rounds x 30 breaths breathing
Pre-cold WHM blunts the gasp reflex and lifts perceived tolerance.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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