Free guided breathwork
Pre-Workout Charge
4 minutes to prime your nervous system for hard training.
2 rounds x 30 breaths4 minWim Hofintermediate
Inhale3s
4:00 leftMuted preview
How to practice
2 rounds x 30 breaths breathing
Pre-workout WHM lifts time-to-failure by ~13% in moderate-intensity trials.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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