Free guided breathwork
Wim Hof — 4 Rounds
A longer WHM journey. Don't do this near water.
4 rounds x 30 breaths16 minWim Hofadvanced
Inhale3s
16:00 leftMuted preview
How to practice
4 rounds x 30 breaths breathing
4-round WHM consistently produces measurable HPA-axis adaptation in trained subjects.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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