Coherent Breathing Timer — Free 5-5 Resonant Breathing Pacer

What is coherent breathing?

Coherent breathing, also called resonant breathing, uses a smooth, equal in-and-out breath of about 5 seconds each, landing near six breaths per minute. At this pace, heart rate and breathing fall into a steady, balanced rhythm.

There are no holds and nothing to strain. The skill is simply keeping the inhale and exhale even and unhurried as you follow the pacer.

How to use this coherent breathing tool

Sit comfortably with a tall, relaxed spine and press Start.
Inhale gently through your nose for 5 seconds as the circle grows.
Exhale through your nose for 5 seconds as it shrinks — same length, no pause.
Keep the transition between in and out smooth, like a wave.
Continue for 5–10 minutes for the fullest effect.

Benefits

Balances the nervous system and supports a calm baseline
Great for a daily wind-down or a steady focus reset
Gentle and sustainable — easy to do for several minutes
No holds, so it suits people who find breath-holds uncomfortable

Want a plan built around your moment?

This free timer is a great start. For a breathing plan matched to your goal — sleep, calm, focus, or energy — with guided classes and a calm voice that paces every breath, try one guided breath first.

Try one guided breath first Free to start · no credit card before your first reset

Frequently asked questions

What is coherent or resonant breathing?

Breathing at a slow, even pace of about six breaths per minute — roughly a 5-second inhale and 5-second exhale — with no holds. It is associated with a balanced, calm state.

How long should I do coherent breathing?

Five minutes is a good start; 10–20 minutes a day is common for people who use it as a regular practice. Keep the breath comfortable throughout.

Is 5-5 the right pace for everyone?

It is a great default. Some people feel most settled slightly slower (6-6) or faster (4-4). Adjust until the rhythm feels easy and sustainable.

What is coherent breathing good for?

A daily calm-baseline practice, winding down in the evening, and steadying focus. As a wellbeing practice it complements — but does not replace — medical care.

Do I breathe through my nose?

Yes, nose for both the inhale and exhale when possible. Nasal breathing keeps the pace slow, smooth, and quiet.

More free breathing tools

Box Breathing Timer4-4-4-4 4-7-8 Breathing Timer4-7-8 Deep Breathing Timer & Visual4-6 slow exhale Breathing Tool for Anxietydouble inhale · long exhale

ClearBreaths is a wellbeing tool, not a medical treatment. Stop if you feel light-headed.

Coherent Breathing Timer (5-5)