ClearBreathsWhat is the wim hof breathing?
The Wim Hof Method breathing pattern is a cycle of 30–40 deep, slightly forceful breaths followed by an exhale-hold (retention) for as long as is comfortable, then a short recovery hold after a big inhale. Most people repeat it for three or four rounds, often feeling tingling, warmth, and a striking sense of calm focus.
This tool removes the awkward part — counting — by pacing the power breaths with a visual and timing your retention automatically when you tap to hold. You can adjust the number of breaths and rounds. Because of the deliberate over-breathing, never do it in or near water, while driving, or standing up.
How to use it
- Sit or lie down somewhere safe — never in water or while driving.
- Press Start and breathe with the visual: full breath in, let it fall out, 30–40 times.
- After the last breath, exhale and hold — tap when you need to breathe; the timer records it.
- Take one big breath in and hold for the 15-second recovery count.
- Repeat for three rounds. Stop and breathe normally if you feel unwell.
Why people use it
- Paces the power breaths so you don’t have to count
- Times your breath-hold (retention) automatically each round
- A rush of calm, focused energy that many find better than coffee
- Adjustable breaths and rounds for beginners through to advanced
Want a plan built around your moment?
These free tools are a great start. For a breathing plan matched to your goal — sleep, calm, focus, or energy — with guided classes and a calm voice that paces every breath, try one guided breath first.
Try one guided breath first Free to start · no credit card before your first resetFrequently asked questions
How do you do Wim Hof breathing?
Take 30–40 deep breaths — full inhale, relaxed exhale, without fully emptying the lungs. After the last one, breathe out and hold your breath for as long as is comfortable. Then take a deep breath in and hold for ~15 seconds. That’s one round; repeat 3–4 times.
How long should I hold my breath in Wim Hof breathing?
Only as long as feels comfortable — never force it. Beginners often manage 30–60 seconds, and the time usually lengthens over rounds and with practice. The hold should feel relaxed, not a struggle.
Is the Wim Hof Method safe?
For healthy people doing it seated or lying down, generally yes. But never practise in or near water, while driving, or standing — the over-breathing can cause fainting. Avoid it if you’re pregnant or have epilepsy, heart or respiratory conditions without medical advice.
Why do I feel tingling or light-headed?
That’s the normal effect of temporarily changing your CO₂ levels through the deep breathing. It usually passes quickly. If it’s unpleasant, breathe normally and the sensations will settle.
How many rounds should I do?
Three rounds is the classic session and a good target. Beginners can start with one or two. Listen to your body rather than pushing for more.