Free guided breathwork
4-7-8 for Sleep
The classic relaxing breath. Long exhale tells your nervous system the threat is over.
4-7-84 min4-7-8beginner
Inhale4s
4:00 leftMuted preview
How to practice
4-7-8 breathing
Studies show 4-7-8 reduces sleep onset latency by ~23 minutes vs. baseline.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
