Free guided breathwork
Sleep Reset — 12 min
A longer drop into deep parasympathetic state.
4-7-812 min4-7-8intermediate
Inhale4s
12:00 leftMuted preview
How to practice
4-7-8 breathing
Sustained slow breathing for 10+ minutes shifts EEG toward delta wave precursors.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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