Free guided breathwork

Alternate Nostril (Nadi Shodhana)

Balance brain hemispheres. The pre-creative-work essential.

4-0-45 minNadi Shodhana (Alternate Nostril)intermediate

Inhale4s

5:00 leftMuted preview

How to practice

4-0-4 breathing

Alternate-nostril breathing increases frontal-lobe coherence in EEG studies.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

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