Free guided breathwork
Tactical Box (Navy SEAL)
The protocol used in special operations training to stay calm under pressure.
5-5-5-55 minBoxintermediate
Inhale5s
5:00 leftMuted preview
How to practice
5-5-5-5 breathing
5-count box breath is the gold standard for cognitive performance under load.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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