Free guided breathwork

Ujjayi (Ocean Breath)

A subtle throat constriction creates an ocean-wave sound. Anchors attention.

5-0-74 minUjjayi (Ocean Breath)beginner

Inhale5s

4:00 leftMuted preview

How to practice

5-0-7 breathing

Ujjayi increases parasympathetic activation while keeping you alert.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

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