Free guided breathwork
Morning Coherent
A 5-minute HRV warm-up to start the day.
5-0-55 minCoherentbeginner
Inhale5s
5:00 leftMuted preview
How to practice
5-0-5 breathing
Morning HRV training is the #1 lifestyle correlate of long-term cardiovascular health.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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