Free guided breathwork
Daily HRV Builder
A daily 10-minute coherent practice. Your HRV will love it.
6-0-610 minCoherentbeginner
Inhale6s
10:00 leftMuted preview
How to practice
6-0-6 breathing
10 minutes/day of coherent breathing lifts resting HRV ~9ms over 14 days.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
