Free guided breathwork
Breath Awareness — 15 min
A 15-minute meditation on the breath itself.
Open timer15 minFree Flowintermediate
Inhale3s
15:00 leftMuted preview
How to practice
Open timer breathing
Breath-focused mindfulness is the most-replicated form in clinical mindfulness research.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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