Free guided breathwork
Commute Calm
8 minutes of paced breath for the train ride home.
5-0-58 minCoherentbeginner
Inhale5s
8:00 leftMuted preview
How to practice
5-0-5 breathing
Commute-time breathing reduces evening cortisol carryover.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
