Free guided breathwork

Creative Flow Prep

Balance hemispheres before creative work.

4-0-44 minNadi Shodhana (Alternate Nostril)beginner

Inhale4s

4:00 leftMuted preview

How to practice

4-0-4 breathing

Hemispheric balance correlates with divergent-thinking performance.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

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Alternate Nostril (Nadi Shodhana)

Balance brain hemispheres. The pre-creative-work essential.

Nadi Shodhana (Alternate Nostril)