Free guided breathwork

Deep Work Prep — 6 min

A six-minute on-ramp to a 90-minute focus block.

5-5-5-56 minBoxintermediate

Inhale5s

6:00 leftMuted preview

How to practice

5-5-5-5 breathing

Pre-task breathwork lifts time-on-task by ~24% in attention studies.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

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