Free guided breathwork
Evening Coherent
Even 5/5 rhythm to wind down without going horizontal.
5-0-55 minCoherentbeginner
Inhale5s
5:00 leftMuted preview
How to practice
5-0-5 breathing
Coherent 5.5 BPM is the resonance frequency for HRV maximisation.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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