Free guided breathwork
Evening Nadi Shodhana
Hemispheric balance before bed.
5-0-76 minNadi Shodhana (Alternate Nostril)beginner
Inhale5s
6:00 leftMuted preview
How to practice
5-0-7 breathing
Evening nadi shodhana lowers nighttime cortisol in trial populations.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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