Free guided breathwork
4-7-8 Deep — 6 min
A longer 4-7-8 for nights when sleep is far away.
4-7-86 min4-7-8intermediate
Inhale4s
6:00 leftMuted preview
How to practice
4-7-8 breathing
12 cycles approaches saturation of acute parasympathetic effect.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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