Free guided breathwork
Jet Lag Reset
After a long flight, before you collapse.
6-0-610 minCoherentbeginner
Inhale6s
10:00 leftMuted preview
How to practice
6-0-6 breathing
Coherent breath helps re-anchor circadian timing after time-zone shifts.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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