Free guided breathwork
Long Box — 12 min
A long, demanding box session for deep states.
6-6-6-612 minBoxadvanced
Inhale6s
12:00 leftMuted preview
How to practice
6-6-6-6 breathing
Long-form box at 6-count requires trained CO₂ tolerance — built over weeks.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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