Free guided breathwork
Long Coherent — 20 min
A meditative 20-minute hold.
6-0-620 minCoherentintermediate
Inhale6s
20:00 leftMuted preview
How to practice
6-0-6 breathing
20+ minutes of coherent practice produces near-day-long HRV elevation.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
