Free guided breathwork

Nadi Balanced — 10 min

A longer hemispheric balance.

5-0-510 minNadi Shodhana (Alternate Nostril)intermediate

Inhale5s

10:00 leftMuted preview

How to practice

5-0-5 breathing

Sustained nadi shodhana increases interhemispheric coherence on qEEG.

Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.

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