Free guided breathwork
Pre-Call Confidence
2 minutes before a hard conversation.
4-4-4-42 minBoxbeginner
Inhale4s
2:00 leftMuted preview
How to practice
4-4-4-4 breathing
Pre-stressor box breathing reduces voice tremor and physiological arousal.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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