Free guided breathwork
Pre-Presentation
3 minutes before you walk on stage.
4-4-4-43 minBoxbeginner
Inhale4s
3:00 leftMuted preview
How to practice
4-4-4-4 breathing
Performance anxiety drops measurably with pre-event box breathing.
Sit comfortably, breathe through the nose when possible, and keep the effort gentle. Stop if you feel dizzy. Do not practice intense breath holds near water or while driving.
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